Honey & Soy Superfood Stir-Fry

This is a neat little honey & soy superfood stir-fry that I cook up once in a while after work, when I am in a rush to make a nice vegetable dish as part of my dinner. Although I don’t quite believe in superfoods due to the recent debates, I do use this particular stir fry mix when it’s on sale. It’s super versatile and I love to make it with whatever’s on hand. You can do the same thing, it’s a very easy dish for any cook.

Ingredients

• Superfood stir-fry mix (cabbage, carrot, kale, etc).
• 1 brown onion
• 1 small handful of mixed nuts, chopped (Optional)
• Honey, 1-2 tbsp
• Soy sauce (I use salt-reduced)
• Tiny bit of butter to fry on, or whichever cooking oil you use (lactose-free alternative is fine)
• Sesame oil, 1 tsp or so for fragrance & flavour
• Pepper or chilli flakes (optional)

Method

1. Melt butter in frying pan.
2. Fry onion, nearly browning it.
3. Add vegetable mix to the pan, frying for 5-10 mins.
4. Drizzle honey & soy for flavour, frying for 5-10 mins.
5. Add sesame oil & fry for a further 2 mins or so, until it becomes more fragrant.
6. Add pepper or chilli flakes.
7. Garnish with nuts.

Note: I didn’t salt this because soy sauce is already quite salty. The first time I made this, I forgot that little fact and added salt. Lucky that my soy sauce is salt-reduced, or it could have been disastrous. If you liked this recipe, don’t forget to subscribe to receive our subsequent recipes in your mailbox.